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I know I usually only show you guys my Leg of HIIT workouts but I do arms/back I promise! I dedicate only one day a week to doing arms, back, and ab workouts specifically because they are usually individually incorporated into my other workouts throughout the week! Also, because my arms used to be literal… Continue reading Full Body Day!
If you're still feeling the guilt from the holiday season binge sesh then this workout is for you! If you're like me you really cheated on your healthy eating habits this holiday season. I'm about to get alllllll philosophical in this bish! I think the New Year is a great time to start resolutions but… Continue reading HIIT Workout Resolutions
Hello everyone! I am finally back after a much-needed hiatus. After last semester ended I went back up to Long Island for the holidays and really vegged out. I did workout and cook but I needed a break from using too much brain power. Last semester took a lot out of me mentally and physically… Continue reading DOD’s Return Leg Workout!
Hey guys, I️ know it’s been forever since my last post and I️ was meant to post this weeks ago butttt I️ have been at maximum stress level and overly exerting myself for the past 2 months. School and work have been the biggest priorities in my life and while I️ have been working out… Continue reading Cable Leg Workout
Everyone loves to hate HIIT cardio, but you don't have to! HIIT is a super rewarding workout. 20-30 minutes of interval training will leave you burning calories throughout the day. What's better than that?! I do HIIT cardio workouts about once or twice a week. They're a great workout for when space/equipment is limited or… Continue reading HIIT Cardio Workout
Dose of Dana 