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Dose of Dana

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Tag: Fitness

Fitness

New Fitness Journey

I want to introduce my new personal fitness journey :). To start I wanted to let you all know I am switching up my workout routine, mostly my leg workouts. I haven't changed my leg workout routine, other than doing new exercises in four years (aka ever). I have always had the focus of lifting heavy … Continue reading New Fitness Journey

April 3, 2018April 3, 2018Fitness, Fitness Journey, Legs, Workout PlanLeave a comment
Fitness

Full Body Day!

I know I usually only show you guys my Leg of HIIT workouts but I do arms/back I promise! I dedicate only one day a week to doing arms, back, and ab workouts specifically because they are usually individually incorporated into my other workouts throughout the week! Also, because my arms used to be literal … Continue reading Full Body Day!

February 18, 2018February 19, 2018abs, arms, Fitness, full body, Legs, Video, Weights, YoutubeLeave a comment
Fitness

HIIT Workout Resolutions

If you're still feeling the guilt from the holiday season binge sesh then this workout is for you! If you're like me you really cheated on your healthy eating habits this holiday season. I'm about to get alllllll philosophical in this bish! I think the New Year is a great time to start resolutions but … Continue reading HIIT Workout Resolutions

January 25, 2018Fitness, HIIT, Legs, Video, Weights, YoutubeLeave a comment
Fitness

DOD’s Return Leg Workout!

Hello everyone! I am finally back after a much-needed hiatus. After last semester ended I went back up to Long Island for the holidays and really vegged out. I did workout and cook but I needed a break from using too much brain power. Last semester took a lot out of me mentally and physically … Continue reading DOD’s Return Leg Workout!

January 17, 2018January 22, 2018Fitness, Legs, Tampa, Video, Weights, YoutubeLeave a comment
Fitness

Cable Leg Workout

Hey guys, I️ know it’s been forever since my last post and I️ was meant to post this weeks ago butttt I️ have been at maximum stress level and overly exerting myself for the past 2 months. School and work have been the biggest priorities in my life and while I️ have been working out … Continue reading Cable Leg Workout

November 14, 2017January 17, 2018Fitness, Legs, Video, Weights, YoutubeLeave a comment
Fitness

Bleacher Workout

There's nothing I love more than working out....SAID NO ONE EVER! You know what I love more than working out?! FOOD and wine! I do love working out, don't get me wrong but sometimes it can be hard to stay motivated. We've all been there. Last week I was even struggling. I needed to switch … Continue reading Bleacher Workout

September 18, 2017September 23, 2017Fitness, HIIT, Outdoor WorkoutLeave a comment
Fitness

HIIT Cardio Workout

Everyone loves to hate HIIT cardio, but you don't have to! HIIT is a super rewarding workout. 20-30 minutes of interval training will leave you burning calories throughout the day. What's better than that?! I do HIIT cardio workouts about once or twice a week. They're a great workout for when space/equipment is limited or … Continue reading HIIT Cardio Workout

August 26, 2017September 23, 2017Fitness, HIIT, Video, Youtube1 Comment
Fitness

Leg Day!

Obviously, my first post is from leg day!!! This is my first workout post but sadly my second to last (I had to go one last time today before I leave tomorrow) in my "home" gym for the next couple of months! I just want you all to know this is actually the workout I … Continue reading Leg Day!

August 19, 2017September 23, 2017Fitness, Legs, Video, Weights, Youtube1 Comment
Fitness

Introducing: Fitness

Introducing the fitness component of my blog! I pretty much workout so I can eat whatever I want… Just kidding!????? No but actually, working out is my stress reliever. Having a great workout is like taking a valium, makes you feel AMAZING but you don’t have to worry about becoming a drug addict and the … Continue reading Introducing: Fitness

August 16, 2017September 23, 2017Featured, Fitness1 Comment

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