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Dose of Dana

Your daily dose of food, fitness, fashion, and fun!

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Tag: Fitness

Fitness

New Fitness Journey

April 3, 2018April 3, 2018 doseofdana19

I want to introduce my new personal fitness journey :). To start I wanted to let you all know I am switching up my workout routine, mostly my leg workouts. I haven't changed my leg workout routine, other than doing new exercises in four years (aka ever). I have always had the focus of lifting heavy… Continue reading New Fitness Journey

Tagged Fitness, Fitness Journey, Legs, Workout PlanLeave a comment
Fitness

Full Body Day!

February 18, 2018February 19, 2018 doseofdana19

I know I usually only show you guys my Leg of HIIT workouts but I do arms/back I promise! I dedicate only one day a week to doing arms, back, and ab workouts specifically because they are usually individually incorporated into my other workouts throughout the week! Also, because my arms used to be literal… Continue reading Full Body Day!

Tagged abs, arms, Fitness, full body, Legs, Video, Weights, YoutubeLeave a comment
Fitness

HIIT Workout Resolutions

January 25, 2018 doseofdana19

If you're still feeling the guilt from the holiday season binge sesh then this workout is for you! If you're like me you really cheated on your healthy eating habits this holiday season. I'm about to get alllllll philosophical in this bish! I think the New Year is a great time to start resolutions but… Continue reading HIIT Workout Resolutions

Tagged Fitness, HIIT, Legs, Video, Weights, YoutubeLeave a comment
Fitness

DOD’s Return Leg Workout!

January 17, 2018January 22, 2018 doseofdana19

Hello everyone! I am finally back after a much-needed hiatus. After last semester ended I went back up to Long Island for the holidays and really vegged out. I did workout and cook but I needed a break from using too much brain power. Last semester took a lot out of me mentally and physically… Continue reading DOD’s Return Leg Workout!

Tagged Fitness, Legs, Tampa, Video, Weights, YoutubeLeave a comment
Fitness

Cable Leg Workout

November 14, 2017January 17, 2018 doseofdana19

Hey guys, I️ know it’s been forever since my last post and I️ was meant to post this weeks ago butttt I️ have been at maximum stress level and overly exerting myself for the past 2 months. School and work have been the biggest priorities in my life and while I️ have been working out… Continue reading Cable Leg Workout

Tagged Fitness, Legs, Video, Weights, YoutubeLeave a comment

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About Me

Hi guys! Welcome to my blog: Dose of Dana. This is your daily dose of food, fitness, fashion, and fun!

As a recent college graduate I’m following my dreams and expressing my true self through this blog.

I’m here to share my passions with you while keeping you entertained and up to date on the latest food, fashion, and fitness trends. Follow Dose of Dana for everything you need to know about good eats, great workouts, fabulous fashion, and endless fun! I may not be a celebrity, but who cares, I’m Dana and this is my life!

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