Skip to content
Dose of Dana

Dose of Dana

Your daily dose of food, fitness, fashion, and fun!

  • Instagram
  • Pinterest
  • Home
  • About Me!
  • Food
  • Fitness
  • Fashion
  • Fun
  • Contact

Tag: abs

Fitness

Full Body Day!

February 18, 2018February 19, 2018 doseofdana19

I know I usually only show you guys my Leg of HIIT workouts but I do arms/back I promise! I dedicate only one day a week to doing arms, back, and ab workouts specifically because they are usually individually incorporated into my other workouts throughout the week! Also, because my arms used to be literal… Continue reading Full Body Day!

Tagged abs, arms, Fitness, full body, Legs, Video, Weights, YoutubeLeave a comment

About Me

Hi guys! Welcome to my blog: Dose of Dana. This is your daily dose of food, fitness, fashion, and fun!

As a recent college graduate I’m following my dreams and expressing my true self through this blog.

I’m here to share my passions with you while keeping you entertained and up to date on the latest food, fashion, and fitness trends. Follow Dose of Dana for everything you need to know about good eats, great workouts, fabulous fashion, and endless fun! I may not be a celebrity, but who cares, I’m Dana and this is my life!

Follow Dose of Dana on WordPress.com

Follow Me!

  • Instagram

Try not to miss me too much! Click to follow Dose of Dana and receive notifications of new posts by email.

Join 27 other followers

Recent Posts

  • Tex Mex Black Bean Pasta Salad
  • Thailand Tell All
  • Cilantro Cabbage Slaw
Follow Dose of Dana on WordPress.com
  • Instagram
  • Pinterest
Website Powered by WordPress.com.