Hey guys, I️ know it’s been forever since my last post and I️ was meant to post this weeks ago butttt I️ have been at maximum stress level and overly exerting myself for the past 2 months. School and work have been the biggest priorities in my life and while I️ have been working out … Continue reading Cable Leg Workout
I have my first test of the semester tomorrow and it's in Finance, so I've been in hiding all week studying my butt off. I did, however, get to enjoy myself last weekend. Last Sunday was the monthly Hyde Park, Farmers Market. I look forward to this event every month because of how awesome it … Continue reading Hyde Park Farmers Market
If you like antipasto you will love this pasta salad. My unique spin on the traditional pasta salad is full of antipasto flavors, combined with flavorful pesto and tangy homemade Italian dressing. It makes for the perfect light meal any day of the week!
There's nothing I love more than working out....SAID NO ONE EVER! You know what I love more than working out?! FOOD and wine! I do love working out, don't get me wrong but sometimes it can be hard to stay motivated. We've all been there. Last week I was even struggling. I needed to switch … Continue reading Bleacher Workout
I know Labor Day Weekend is over, but just because it's over doesn't mean it should be forgotten! I spent my Labor Day Weekend, well actually just one day, in Downtown St. Pete with some friends. Let me tell you, we had a day! Despite it being overcast and at one point mildly raining we … Continue reading Labor Day Weekend
Hey beaches, I'm back and I'm better than ever! Sorry I have been MIA the past week or so, I have been busy getting back into the groove of things here in Tampa and just trying to figure my life out a bit before the semester begins. Not to mention catching up with friends that I … Continue reading Chicken & Quinoa Burrito Bowls
Everyone loves to hate HIIT cardio, but you don't have to! HIIT is a super rewarding workout. 20-30 minutes of interval training will leave you burning calories throughout the day. What's better than that?! I do HIIT cardio workouts about once or twice a week. They're a great workout for when space/equipment is limited or … Continue reading HIIT Cardio Workout
I LOVE "bowls". Breakfast bowls, lunch bowls, dinner bowls; everything and anything in bowl form is right up my alley. They are so versatile and easy to get creative with. You can incorporate unique flavors, different ingredient combinations and really make it whatever you want. Many of the recipes I will be sharing on Dose … Continue reading Sweet & Spicy Salmon Soba Noodle Bowls
Obviously, my first post is from leg day!!! This is my first workout post but sadly my second to last (I had to go one last time today before I leave tomorrow) in my "home" gym for the next couple of months! I just want you all to know this is actually the workout I … Continue reading Leg Day!
Hi guys! Welcome to my blog: Dose of Dana. This is your daily dose of food, fitness, fashion, and fun! As a recent graduate who lives 1000+ miles away from her family, I really needed a hobby. Apparently, online shopping and watching Food Network doesn’t count… The only problem is that I have so many … Continue reading Welcome to Dose of Dana!