I know Labor Day Weekend is over, but just because it's over doesn't mean it should be forgotten! I spent my Labor Day Weekend, well actually just one day, in Downtown St. Pete with some friends. Let me tell you, we had a day! Despite it being overcast and at one point mildly raining we … Continue reading Labor Day Weekend
Hey beaches, I'm back and I'm better than ever! Sorry I have been MIA the past week or so, I have been busy getting back into the groove of things here in Tampa and just trying to figure my life out a bit before the semester begins. Not to mention catching up with friends that I … Continue reading Chicken & Quinoa Burrito Bowls
Everyone loves to hate HIIT cardio, but you don't have to! HIIT is a super rewarding workout. 20-30 minutes of interval training will leave you burning calories throughout the day. What's better than that?! I do HIIT cardio workouts about once or twice a week. They're a great workout for when space/equipment is limited or … Continue reading HIIT Cardio Workout
I LOVE "bowls". Breakfast bowls, lunch bowls, dinner bowls; everything and anything in bowl form is right up my alley. They are so versatile and easy to get creative with. You can incorporate unique flavors, different ingredient combinations and really make it whatever you want. Many of the recipes I will be sharing on Dose … Continue reading Sweet & Spicy Salmon Soba Noodle Bowls
Obviously, my first post is from leg day!!! This is my first workout post but sadly my second to last (I had to go one last time today before I leave tomorrow) in my "home" gym for the next couple of months! I just want you all to know this is actually the workout I … Continue reading Leg Day!
Hi guys! Welcome to my blog: Dose of Dana. This is your daily dose of food, fitness, fashion, and fun! As a recent graduate who lives 1000+ miles away from her family, I really needed a hobby. Apparently, online shopping and watching Food Network doesn’t count… The only problem is that I have so many … Continue reading Welcome to Dose of Dana!