Hey guys, I️ know it’s been forever since my last post and I️ was meant to post this weeks ago butttt I️ have been at maximum stress level and overly exerting myself for the past 2 months. School and work have been the biggest priorities in my life and while I️ have been working out I️ haven’t been filming or recording much because of how busy I’ve been. I’ve been exhausted from lack of sleep and barely have had any free time to write up a post or edit some recipes and videos but this month I’ve been working on prioritizing and realized that if I️ spent a half an hour before bed writing, instead of watching food network or an episode of game of thrones, I️ could easily crank out a post a week. So that’s exactly what I’m going to do from now on!!!!

Sometimes I️ go to the gym around 4:30-5ish and it’s insanely crowded from the work rush so it’s important to improvise. If it’s super crowded, I like to grab a spot, whether it’s the cables, smith machine, squat rack etc and do my whole workout in that area with that specific machine. I️ love using the cables because you can get such a versatile exercise with only a couple of different attachments and “accessories”. All you need is 2 attachments and a stacked step and you’re good to go! For this cable leg circuit feel free to do more reps/sets if you want this to be your entire leg workout or add on a couple more leg exercises for a full leg day! I’ve said it before and I’ll say it again, I️ don’t always do legs but they are my fav because who doesn’t want a nice booty?!?

In video order:

  1. Elevated cable deadlift squat combo: 4 sets of 20. Alternate squat and deadlift each rep. Heavyweight, squeeze at the top of each movement.
  2. Superset with: Cable Front Squats: 4 sets of 15-20. Heavyweight, squeeze at the top of each movement.
  3. Cable Pull Throughs: 4 sets of 10-15 medium weight. Squeezeeeee at the top of each movement.
  4. Superset with: Squatted Walk Backs: 4 sets of 5-10. Medium to heavy weight so it’s heavy enough to lean back into. Stay low throughout the movement.

As you guys already know I️ tend to make up my own names for some of my workouts if I don’t know what they’re called so if you never know what I’m talking about just check out the video it’s all in order!!! Hope you enjoy and stay tuned for more posts coming soon (way sooner than my last break don’t worry!) Hope you didn’t miss me too much! Subscribe to get your daily dose!

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