Dose of Dana

Welcome to Dose of Dana!

Hi guys! Welcome to my blog: Dose of Dana. This is your daily dose of food, fitness, fashion, and fun! As a recent graduate who lives 1000+ miles away from her family, I really needed a hobby. Apparently, online shopping and watching Food Network doesn’t count… The only problem is that I have so many … Continue reading Welcome to Dose of Dana!

Food

Cilantro Cabbage Slaw

Behold, the accouterment you've all been waiting for; a glorified slaw superior to any and all competitors. My Cilantro Cabbage Slaw. I have been making this since Bobby's Backyard Barbeque was still on Food Network aka FOREVER. This slaw goes with anything and everything from fish tacos, which is what I first made it with, to … Continue reading Cilantro Cabbage Slaw

Fitness

New Fitness Journey

I want to introduce my new personal fitness journey :). To start I wanted to let you all know I am switching up my workout routine, mostly my leg workouts. I haven't changed my leg workout routine, other than doing new exercises in four years (aka ever). I have always had the focus of lifting heavy … Continue reading New Fitness Journey

Food

Meditteranean Pasta Salad with Italian Pesto Blend

Last Sunday I visited the Hyde Park Farmers Market, which takes place on the first Sunday of every month in Hyde Park Village. The market has everything from arts and crafts vendors to fresh produce and an abundance of food trucks. This is one of my favorite things to do in Tampa and I look … Continue reading Meditteranean Pasta Salad with Italian Pesto Blend

Food

Chimichurri Sawce

This stuff is HEAVEN! You can use it as a marinade for meat, dressing for salad, sauce for topping meals, dip for bread or if you're obsessed with it like me just drink it up with a spoon. Kidding but not kidding this stuff is so good I would drink it. In my opinion, chimichurri is … Continue reading Chimichurri Sawce

Fitness

Full Body Day!

I know I usually only show you guys my Leg of HIIT workouts but I do arms/back I promise! I dedicate only one day a week to doing arms, back, and ab workouts specifically because they are usually individually incorporated into my other workouts throughout the week! Also, because my arms used to be literal … Continue reading Full Body Day!

Food

Ode to Ina: Tuna Couscous Salad

This recipe is an ode to Ina Garten, mostly because it's her recipe, but I put my little spin on it. Ina is a literal queen. My role model, idol, inspiration and one of the very reasons I fell in love with Food Network (besides the OG Emeril Lagasse) and food in general. She exudes … Continue reading Ode to Ina: Tuna Couscous Salad

Fitness

HIIT Workout Resolutions

If you're still feeling the guilt from the holiday season binge sesh then this workout is for you! If you're like me you really cheated on your healthy eating habits this holiday season. I'm about to get alllllll philosophical in this bish! I think the New Year is a great time to start resolutions but … Continue reading HIIT Workout Resolutions

Food

Chocolate Salted Carmel Protein Energy Balls

I have been on my game lately people! I don’t know about you but I am so proud of myself for how frequently I have been posting! It’s probably because I have been sick the past couple of weeks or that it was syllabus week, even though that doesn’t exist in grad school… But anyways, … Continue reading Chocolate Salted Carmel Protein Energy Balls

Fun

Sunday Funday in Tampa Heights

I'm getting over a nasty cold and sinus infection and finally felt up for doing something fun this weekend. Not to mention it was the first day in a couple of weeks that it was over 70 degrees and sunny. So today, we decided to check out the Indie Flea and some other places in the … Continue reading Sunday Funday in Tampa Heights

Fitness

DOD’s Return Leg Workout!

Hello everyone! I am finally back after a much-needed hiatus. After last semester ended I went back up to Long Island for the holidays and really vegged out. I did workout and cook but I needed a break from using too much brain power. Last semester took a lot out of me mentally and physically … Continue reading DOD’s Return Leg Workout!

Dose of Dana

Introducing Fashion

Introducing: Fun!

Introducing: Fitness

Introducing: Food

Welcome to Dose of Dana!

Cilantro Cabbage Slaw

New Fitness Journey

Meditteranean Pasta Salad with Italian Pesto Blend

Chimichurri Sawce

Full Body Day!

Ode to Ina: Tuna Couscous Salad

HIIT Workout Resolutions

Chocolate Salted Carmel Protein Energy Balls

Sunday Funday in Tampa Heights

DOD’s Return Leg Workout!